If you have been paying attention to the desk market, you likely have noticed the increase in demand in standing desks among consumers. Standing desks have a lot of different benefits making them a viable option for those looking to improve the ergonomics of their setup. Below, we will discuss some of the key standing desks benefits and risks to be aware of when considering one.
Standing Desk Benefits and Risks:
1. Lowers Risk Of Obesity.
One of the main benefits of standing desks is being able to burn significantly more calories throughout each and every day. By using something like standing desks, you will be able to burn much more calories than you would if you were to consistently sit at a desk. It takes much more energy to stand than to sit. Because of this, simply choosing to stand instead of sit is going to maximize your caloric burn. In fact, you can burn upwards to 1,000 extra calories per week by simply standing at your desk instead of sitting.
2. Lower Blood Sugar Levels.
Another significant benefit that can come from using a standing desk over a sitting option would be the ability to lower your blood sugar levels. Becuase standing is going to boost insulin resistance in comparison with sitting, you will be able to minimize the harmful effects of having high blood sugar levels and spikes after meals.
3. Lower Risk Of Developing Heart Disease.
Another significant benefit that you can get from choosing to use a standing desk over other seated options would be the ability to lower your risk of developing heart disease. Because you will be effectively using your heart to pump more blood and because you will achieve better blood circulation throughout your body, it is going to help lower your risk of suffering from heart disease which is one of the main killers.
4. Reduce Back Pain.
Another benefit that you can get from using a standing desk is the ability to reduce the amount of back pain that you have to deal with on a consistent basis. If you are someone that suffers from lower back pain, it is proven that using a standing desk will improve your pain management because it can effectively force you to utilize better posture throughout the day. You are going to be much less likely to slouch when you are standing.
Risks Of Standing Desks:
1. Standing Too Much.
While standing is something that can improve your caloric burn and even provide many benefits if you stand too long each day you can actually harm your body. Standing too much can compress the spine and cause a variety of back problems over time. Therefore, you are going to want to try to utilize a combination of both standing and sitting in order to balance it out. This will allow you to get a lot of the benefits that come with a standing desk without having to expose yourself to the risk of standing too much throughout each day.
Overall, there are a lot of different benefits to standing desks. While they do come with their own risks, generally the benefits far outweigh them. The best would probably be a combination of both a standing and a seated desk. However, simply switching to a standing desk is one of the best things that you can do for your overall health and well being. If you are going to be investing in a standing desk, you should attempt to find one that is a convertible which will allow you to change to a seated position when desired. To know more visit us https://deskview.co/blogs/products/window-desk