Ways to Quit
Nicotine
Gum | Nicotine Patches | Nicotine Spray &
Inhaler
Zyban | Hypnosis & Acupuncture
| Cold Turkey
Nicotine Spray & Inhaler
| |
Success
Rate
15% to 30% |
| |
|
What
it is: These two more recent nicotine-replacement strategies work in
a similar manner to the gum and patch. Both the nasal spray and the inhaler
are prescription items.
How it works:
The spray is placed in the nostril where it releases a controlled amount
of nicotine into the system. You spray it in your nose as you would a solution
to help with decongestion.
The nicotine inhaler is used the same way as an asthma inhaler -- the capsule
is placed in the mouth and several "puffs" of its contents are administered.
Again, it provides a reduced dose of nicotine. |